Optifast Shakes best results

How to Get The Best Results With Optifast Shakes

Optifast Shakes are great products to use if you are trying to lose weight. Many people have been able to lose 30 pounds or more by using the Optifast shakes. However, there are a few things that you will have to do in order to ensure that you get the most out of your Optifast Shakes.

Image for Optifast VLCD Caramel Shake - 12 x 53g Sachets from Amcal

Follow a Healthy Diet

During the first phase of the Optifast program, you will only consume the Amcal Optifast Chocolate Shake. You will have to carefully monitor your calorie intake once you start eating regular meals again. Even if you are consuming the Optifast shakes, you may not get the results that you want if you are consuming too many calories during meal time.

Exercising

You may not feel up to exercising during the first phase of the Optifast program. However, you should exercise once you start eating regular meals again. Exercise will help you burn extra calories. People typically get better results with the Amcal Optifast Vanilla Shake when they exercise.

Manage Your Stress

Stress is one of the most overlooked causes of weight gain. It is important to keep your stress under control because it can cause your body to release more cortisol. This hormone not only contributes to weight gain, but it can also contribute to other health programs.

Image for Optifast VLCD Vanilla Shake - 18 x 53g Sachets from Amcal

There are many ways that you can reduce your stress. Deep-breathing, exercising and reading are some of the ways that you can manage your stress. You may also want to shorten your to-do list. Many of us are stressed because we have too many things to do.

To learn more visit https://www.amcal.com.au/brands/our-optifast-range